The 3 Hour Diet

The concept of the 3 hour diet is to eat more times a day but smaller meals.

-Eat breakfast within one hour of rising

-Eat every three hours thereafter

-Stop eating three hours before bedtime

What happens is when you eat it takes your body 3 hours to digest what you have eaten. Then by the time your stomach is empty you eat again. Then your body goes back to digesting and the process starts over every 3 hours. You eat 3 hours later your stomach is empty and you eat again. This allows your body to digest everything and burn everything.  This speeds up your metabolism and your body stops storing fat.  It is not a magic formula or something that some genius thought of and is now making money off of. It is understanding the body and how it works. Every 3 hours eat a small meal and do this religiously and you will start losing weight and keep it off.

As with any and all diets Results may vary. This is not a guarantee but it is a Common Sense diet. If you have tried any and all diets except this one. I say why not? What is it going to hurt? Absolutley nothing....