Sometimes in your Fitness Journey it does not hurt to have a little extra reading, or a little extra support. Listed Below are recommended books and Online Programs that will assist you in Living Healthy, Losing Weight, Building Muscle, and understanding more about your body.

#1  Burn The Fat Feed The Muscle

#2 Fat To Fit

If you've got 45 minutes, 3 times a week, then you've got time to get GREAT results with Ray Burton's "F2F Training" system!

#3  ELLIE KRIEGER

Ellie is a registered dietitian specializing in nutrition and health communications. She's the host of the Food Network's Healthy Appetite and author of the New York Times bestseller The Food You Crave: Luscious Recipes for a Healthy Life and the popular Small Changes, Big Results. Her extensive work in the media has earned her a loyal following and national recognition as a trusted health professional.

#4 Billy Blanks

the creator of Tae Bo®, the revolutionary total body fitness system that has helped millions of people around the world get in shape and feel great! 

#5 The Wave 

#6 Muscle Gaining Secrets By Jason Ferruggia 

#7 NutriSystem