Sometimes in your Fitness Journey it does not hurt to have a little extra reading, or a little extra support. Listed Below are recommended books and Online Programs that will assist you in Living Healthy, Losing Weight, Building Muscle, and understanding more about your body.

If you want a free calorie tracker, exercise diary and a chart of exercises and calories burned per hour them check out my page Tracking Progress.

#1  Burn The Fat Feed The Muscle

#2 Fat To Fit

If you've got 45 minutes, 3 times a week, then you've got time to get GREAT results with Ray Burton's "F2F Training" system!

#3  ELLIE KRIEGER

Ellie is a registered dietitian specializing in nutrition and health communications. She's the host of the Food Network's Healthy Appetite and author of the New York Times bestseller The Food You Crave: Luscious Recipes for a Healthy Life and the popular Small Changes, Big Results. Her extensive work in the media has earned her a loyal following and national recognition as a trusted health professional.

#4 Billy Blanks

the creator of Tae Bo®, the revolutionary total body fitness system that has helped millions of people around the world get in shape and feel great! 

#5 The Wave 

#6 Muscle Gaining Secrets By Jason Ferruggia 

#7 NutriSystem